{"id":7209,"date":"2024-03-31T11:23:34","date_gmt":"2024-03-31T09:23:34","guid":{"rendered":"https:\/\/www.ifmarinvast.se\/orientering\/?post_type=tribe_events&#038;p=7209"},"modified":"2024-03-31T11:23:38","modified_gmt":"2024-03-31T09:23:38","slug":"utetraningspremiar-i-ruddalen","status":"publish","type":"tribe_events","link":"https:\/\/www.ifmarinvast.se\/orientering\/kalender\/utetraningspremiar-i-ruddalen\/","title":{"rendered":"Utetr\u00e4ningspremi\u00e4r i Ruddalen"},"content":{"rendered":"<div id=\":ss\" class=\"Ar Au Ao\">\n<div id=\":so\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" tabindex=\"1\" role=\"textbox\" contenteditable=\"true\" spellcheck=\"false\" aria-label=\"Meddelandetext\" aria-multiline=\"true\" aria-owns=\":v2\" aria-controls=\":v2\" aria-expanded=\"false\">\n<p>P\u00e5 tisdag\u00a0 2\/4 \u00e4r det\u00a0utetr\u00e4ningspremi\u00e4r och motionsorientering i Ruddalen.<\/p>\n<p><b>PLATS<\/b>: Nya klubbstugan i Ruddalen, Kartl\u00e4nk: <a href=\"https:\/\/goo.gl\/maps\/13fBNBv9dPCnVrny8\">https:\/\/goo.gl\/maps\/13fBNBv9dPCnVrny8<\/a><\/p>\n<p><b>TID<\/b>: 18.00 (M\u00f6jligt att starta mellan 17.00 och 19.00)<\/p>\n<p><b>BANOR<\/b>: Det finns flera olika banor att v\u00e4lja bland:<\/p>\n<ul>\n<li>Mycket l\u00e4tt, ca 1,5 km<\/li>\n<li>L\u00e4tt, ca 2 km<\/li>\n<li>L\u00e4tt, ca 4 km<\/li>\n<li>Medelsv\u00e5r, ca 3 km<\/li>\n<\/ul>\n<p><b>BARN\u00a0OCH UNGDOM<\/b>: Barn och ungdom tr\u00e4nar denna vecka p\u00e5 samma banor som vuxna (finns fr\u00e5n l\u00e4tt, vit niv\u00e5). Ungdomstr\u00e4ningen startar n\u00e4sta vecka 9\/4, 17.45.<\/p>\n<div><b>MOTIONSORIENTERING<\/b>: Klubbtr\u00e4ningen sker tillsammans med Motionsorienteringen som samtidigt har v\u00e5rpremi\u00e4r:<br \/>\n<a href=\"https:\/\/www.ifmarinvast.se\/orientering\/motionsorientering-i-ruddalen\/\">https:\/\/www.ifmarinvast.se\/orientering\/motionsorientering-i-ruddalen\/<\/a><br clear=\"all\" \/><\/p>\n<div><\/div>\n<p><span class=\"gmail_signature_prefix\">&#8212; <\/span><\/p>\n<div class=\"gmail_signature\" dir=\"ltr\" data-smartmail=\"gmail_signature\">\n<div dir=\"ltr\">\/ Styrelsen IF Marin V\u00e4st<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 tisdag\u00a0 2\/4 \u00e4r det\u00a0utetr\u00e4ningspremi\u00e4r och motionsorientering i Ruddalen. PLATS: Nya klubbstugan i Ruddalen, Kartl\u00e4nk: https:\/\/goo.gl\/maps\/13fBNBv9dPCnVrny8 TID: 18.00 (M\u00f6jligt att starta mellan 17.00 och 19.00) BANOR: Det finns flera olika [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-7209","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/7209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":2,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/7209\/revisions"}],"predecessor-version":[{"id":7211,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/7209\/revisions\/7211"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=7209"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=7209"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events_cat?post=7209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}