{"id":6595,"date":"2022-08-14T13:47:34","date_gmt":"2022-08-14T11:47:34","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?post_type=tribe_events&p=6595"},"modified":"2022-09-19T18:29:18","modified_gmt":"2022-09-19T16:29:18","slug":"tisdagstraning-i-nya-varvet","status":"publish","type":"tribe_events","link":"https:\/\/www.ifmarinvast.se\/orientering\/kalender\/tisdagstraning-i-nya-varvet\/","title":{"rendered":"Tisdagstr\u00e4ning i Ruddalen"},"content":{"rendered":"

Tid<\/strong>: KL 18.00. Uppv\u00e4rmning barn\/ungdom startar 17.45<\/p>\n

Samling<\/strong>: Vid de sm\u00e5 fotbollsplanerna l\u00e4ngst norrut i Ruddalenomr\u00e5det. N\u00e4rmast Kav\u00e5sv\u00e4gens \u00e4nde. Kartl\u00e4nk: https:\/\/goo.gl\/maps\/5LkDBkNg849uU2yu9<\/a><\/span><\/p>\n

Tema<\/strong>: R\u00e4ven. Sportident, ta med SI-pinne<\/strong> om du har.<\/p>\n

Ingen veckans bana.<\/p>\n

Ansvariga tr\u00e4nare:<\/strong> Margareta och Karin<\/p>\n

PM <\/strong>R\u00e4ven<\/h1>\n

Tr\u00e4ning IF Marin V\u00e4st 22-09-20<\/strong><\/p>\n

Idag tr\u00e4nar vi kartkontakt och riktningsf\u00f6r\u00e4ndringar med \u00f6vningen R\u00e4ven.
\nVi anv\u00e4nder SportIdent (SI) f\u00f6r st\u00e4mpling, och alla som inte har n\u00e5gon egen f\u00e5r
\nl\u00e5na en SportIdent-pinne.
\nR\u00e4ven f\u00f6ljer den streckade r\u00f6da linjen p\u00e5 kartan. R\u00e4ven har en SI-enhet i
\nhanden. R\u00e4ven g\u00e5r motsols i ganska rask takt.
\nP\u00e5 kartan finns ett antal kontroller utan inb\u00f6rdes ordning. Alla med SI-enheter.<\/p>\n

S\u00e5 h\u00e4r g\u00f6r du:<\/span>
\nDu t\u00f6mmer brickan genom att st\u00e4mpla T\u00d6M, och sedan st\u00e4mplar du START och
\ntiden b\u00f6rjar r\u00e4knas.
\nS\u00e5 s\u00f6ker du upp och st\u00e4mplar valfri kontroll, och d\u00e4refter R\u00e4vens SI-enhet. Sen
\nst\u00e4mplar du en annan av dina kontroller och sedan R\u00e4vens. Forts\u00e4tt s\u00e5.
\nVarannan g\u00e5ng st\u00e4mplar du hos R\u00e4ven och varannan g\u00e5ng en kontroll i skogen.
\nTills du tagit alla dina kontroller. Avsluta med R\u00e4vens.
\nTv\u00e5 kartor finns. En lite enklare med kontroller n\u00e4ra R\u00e4vens v\u00e4g, och en lite
\nsv\u00e5rare, f\u00f6r de som vill springa l\u00e4ngre.
\nTa en karta och s\u00e4tt ig\u00e5ng!<\/p>\n

Det \u00e4r jag som \u00e4r R\u00e4ven.
\nV\u00e4lkomna!
\nKarin<\/p>\n","protected":false},"excerpt":{"rendered":"

Tid: KL 18.00. Uppv\u00e4rmning barn\/ungdom startar 17.45 Samling: Vid de sm\u00e5 fotbollsplanerna l\u00e4ngst norrut i Ruddalenomr\u00e5det. N\u00e4rmast Kav\u00e5sv\u00e4gens \u00e4nde. Kartl\u00e4nk: https:\/\/goo.gl\/maps\/5LkDBkNg849uU2yu9 Tema: R\u00e4ven. Sportident, ta med SI-pinne om du har. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-6595","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/6595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":8,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/6595\/revisions"}],"predecessor-version":[{"id":6648,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/6595\/revisions\/6648"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=6595"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=6595"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events_cat?post=6595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}