{"id":5583,"date":"2020-03-30T18:03:09","date_gmt":"2020-03-30T16:03:09","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?post_type=tribe_events&#038;p=5583"},"modified":"2020-05-06T09:53:37","modified_gmt":"2020-05-06T07:53:37","slug":"tisdagstraning-28","status":"publish","type":"tribe_events","link":"https:\/\/www.ifmarinvast.se\/orientering\/kalender\/tisdagstraning-28\/","title":{"rendered":"Tisdagstr\u00e4ning i P\u00e5velund"},"content":{"rendered":"<p>Samlingsplats vid P\u00e5velunds Motionscentral. Start fr\u00e5n kl 18.<\/p>\n<h1 class=\"entry-title \">Tisdagstr\u00e4ning 12 maj i P\u00e5velund- Teknik\u00f6vning \u201dSplit\u201d<\/h1>\n<div class=\"entry-content\">\n<p><strong>Vit\u00a0<\/strong>f\u00f6r nyb\u00f6rjare \u2013 enkel bana 1,7 km. F\u00f6lja ledst\u00e4nger t ex stigar.<\/p>\n<p><strong>Gul,<\/strong>\u00a0lite sv\u00e5rare 1,8 km \u2013 f\u00f6lja ledst\u00e4nger men v\u00e5ga gena f\u00f6r kortare v\u00e4g.<\/p>\n<p><strong>Orange\u00a0<\/strong>2,2 km med teknik\u00f6vning \u201d<strong>Split<\/strong>\u201d. L\u00f6ps i patrull om tv\u00e5 men kan ocks\u00e5 springas som en vanlig bana.<\/p>\n<p>F\u00f6r split\u00a0g\u00e4ller f\u00f6ljande:<\/p>\n<ul>\n<li>Vid varje kontroll med sk\u00e4rm finns p\u00e5 kartan markerat tv\u00e5 kontrollpunkter i n\u00e4rheten, utan markering i terr\u00e4ngen<\/li>\n<li>L\u00f6parna i patrullen markerar var sin \u201dsidokontroll\u201d och m\u00f6ts sedan vid sk\u00e4rmen<\/li>\n<li>Sedan h\u00e4mtar de b\u00e5da in kamratens markering, \u00e5terses och l\u00f6per vidare till n\u00e4sta sk\u00e4rm.<\/li>\n<\/ul>\n<p>Det handlar om tempo mellan sk\u00e4rmarna och precision vid uts\u00e4ttning av markeringarna. Ta g\u00e4rna med en f\u00e4rgglad scarf eller liknande f\u00f6r markering!<\/p>\n<p><strong>V\u00e4lkomna!<\/strong><\/p>\n<p>H\u00e4lsningar<\/p>\n<p>G\u00f6sta<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samlingsplats vid P\u00e5velunds Motionscentral. Start fr\u00e5n kl 18. Tisdagstr\u00e4ning 12 maj i P\u00e5velund- Teknik\u00f6vning \u201dSplit\u201d Vit\u00a0f\u00f6r nyb\u00f6rjare \u2013 enkel bana 1,7 km. F\u00f6lja ledst\u00e4nger t ex stigar. Gul,\u00a0lite sv\u00e5rare 1,8 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-5583","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/5583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":6,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/5583\/revisions"}],"predecessor-version":[{"id":5635,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/5583\/revisions\/5635"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=5583"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=5583"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events_cat?post=5583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}