{"id":4519,"date":"2017-08-23T17:06:49","date_gmt":"2017-08-23T15:06:49","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?post_type=tribe_events&#038;p=4519"},"modified":"2017-10-19T15:18:06","modified_gmt":"2017-10-19T13:18:06","slug":"konditionstraning-4","status":"publish","type":"tribe_events","link":"https:\/\/www.ifmarinvast.se\/orientering\/kalender\/konditionstraning-4\/","title":{"rendered":"Konditionstr\u00e4ning &#8211; l\u00e4tt nattorienteringsbana"},"content":{"rendered":"<p><u>Sista utetr\u00e4ningen tisdag 24 oktober:<\/u><\/p>\n<p>I tisdags \u00f6vade vi l\u00f6pning i terr\u00e4ng med pannlampa. N\u00e4sta g\u00e5ng kan de som vill pr\u00f6va p\u00e5 en l\u00e4tt nattorienteringsbana i P\u00e5velundsterr\u00e4ngen.<\/p>\n<p>Tre alternativ:<\/p>\n<ul>\n<li>Kort l\u00e4tt bana med kontroller n\u00e4ra ledst\u00e4nger<\/li>\n<li>Lite l\u00e4ngre men fortfarande ganska l\u00e4tt bana<\/li>\n<li>Enbart l\u00f6ptr\u00e4ning i elljussp\u00e5ret f\u00f6r de som f\u00f6redrar detta<\/li>\n<\/ul>\n<p>Vi samlas som vanligt vid P\u00e5velundshallen klockan 18 f\u00f6r utprovning av lampor (klubben har 8 st). F\u00f6rsta start 18 15.<\/p>\n<p>L\u00f6pning i patruller om tv\u00e5 OK.<\/p>\n<p><u>Utrustning<\/u>: Orienteringsskor, kompass och egen pannlampa f\u00f6r de som har. St\u00e4mplingsbricka beh\u00f6vs inte.<\/p>\n<p>V\u00e4lkomna<\/p>\n<p>Lena\/G\u00f6sta\u00a0\u00a0\u00a0\u00a0 070-558 42 55<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sista utetr\u00e4ningen tisdag 24 oktober: I tisdags \u00f6vade vi l\u00f6pning i terr\u00e4ng med pannlampa. N\u00e4sta g\u00e5ng kan de som vill pr\u00f6va p\u00e5 en l\u00e4tt nattorienteringsbana i P\u00e5velundsterr\u00e4ngen. Tre alternativ: Kort [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-4519","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/4519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":3,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/4519\/revisions"}],"predecessor-version":[{"id":4615,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events\/4519\/revisions\/4615"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=4519"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=4519"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tribe_events_cat?post=4519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}