{"id":973,"date":"2005-04-15T00:00:00","date_gmt":"2005-04-14T22:00:00","guid":{"rendered":"http:\/\/ifmarinvast.se\/2016\/fredrik-lowegren-leder-var-tisdagstraning-19-april\/"},"modified":"2015-10-11T14:44:03","modified_gmt":"2015-10-11T12:44:03","slug":"fredrik-lowegren-leder-var-tisdagstraning-19-april","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/fredrik-lowegren-leder-var-tisdagstraning-19-april\/","title":{"rendered":"Fredrik L\u00f6wegren leder v\u00e5r tisdagstr\u00e4ning 19 april!"},"content":{"rendered":"<p><img src='http:\/\/www.lowegren.se\/upload\/www\/fredrik_startsida_170_200.jpg' border=0 align='right'>Fredrik \u00e4r en av Sveriges b\u00e4sta elitorienterare sedan m\u00e5nga \u00e5r tillbaka. Vi samlas som vanligt vid P\u00e5velunds motionscentral kl 18.00. P\u00e5 programmet:<br \/>*Uppv\u00e4rmning + Stretching<br \/>*R\u00f6rlighet &#8211; vikten av att vara r\u00f6rlig (ej f\u00f6r stel) i h\u00f6ft och baksida l\u00e5r. <br \/>Dels f\u00f6r god l\u00f6pekonomi men ocks\u00e5 i skadef\u00f6rebyggande syfte.<br \/>*Koordination &#8211; kroppskontroll kr\u00e4vs f\u00f6r god l\u00f6pekonomi och att slippa felbelastningsskador<br \/>*Styrka &#8211; benstyrka och b\u00e5lstyrka<br \/>*Sp\u00e4nst &#8211; hur vi kan utnyttja vad\/vrist n\u00e4r vi springer<br \/>*Intervaller &#8211; vi testar att springa lite fortare med de \u00f6vningar vi gjort i <br \/>baktanke.<br \/>*Nedjogg + stretching<br \/>TA VARA P\u00c5 TILLF\u00c4LLET!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredrik \u00e4r en av Sveriges b\u00e4sta elitorienterare sedan m\u00e5nga \u00e5r tillbaka. Vi samlas som vanligt vid P\u00e5velunds motionscentral kl 18.00. P\u00e5 programmet:*Uppv\u00e4rmning + Stretching*R\u00f6rlighet &#8211; vikten av att vara r\u00f6rlig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,1],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/973\/revisions\/1821"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}