{"id":793,"date":"2004-08-25T00:00:00","date_gmt":"2004-08-24T22:00:00","guid":{"rendered":"http:\/\/ifmarinvast.se\/2016\/ol-traningen-pa-torsdag-26-aug-arrangeras-av-ik-uven\/"},"modified":"2015-10-11T14:45:16","modified_gmt":"2015-10-11T12:45:16","slug":"ol-traningen-pa-torsdag-26-aug-arrangeras-av-ik-uven","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/ol-traningen-pa-torsdag-26-aug-arrangeras-av-ik-uven\/","title":{"rendered":"OL-tr\u00e4ningen p\u00e5 torsdag 26 aug arrangeras av IK Uven"},"content":{"rendered":"\n<p><b>Samling vid vakten 17.15<\/b><\/p>\n<p>Moment f\u00f6r de sv\u00e5ra banorna \u00e4r varannan kontroll men tr\u00e4ningen kan \u00e4ven springas som vanlig tr\u00e4ning. <\/p>\n<p><b>Beskrivning av varannan kontroll<\/b> <br \/>Genomf\u00f6rande: Banan springs i par av j\u00e4mnstarka l\u00f6pare men det \u00e4r inte n\u00f6dv\u00e4ndigt att vara j\u00e4mnstarka orienterare (snarare tv\u00e4rtom). Den ena l\u00f6paren har h\u00e4lften av kontrollerna inritade p\u00e5 sin karta, varannan kontroll, och den andre l\u00f6paren den andra h\u00e4lften. Den l\u00f6pare vars kontroll \u00e4r inritad p\u00e5 kartan b\u00f6rjar springa och den andre h\u00e4nger med utan att veta vart de ska. Vid kontrollen tar den andre l\u00f6paren \u00f6ver och springer till sin kontroll, osv.<\/p>\n<p><b>Syfte<\/b> Att tr\u00e4na p\u00e5 att h\u00e4nga med p\u00e5 kartan utan att veta vart man ska och utan att best\u00e4mma v\u00e4gen sj\u00e4lv. <\/p>\n<p><b>Variant<\/b> L\u00f6pare tv\u00e5 f\u00f6ljer med UTAN att titta p\u00e5 kartan och m\u00e5ste l\u00e4sa in sig vid kontrollen. Ger tr\u00e4ning p\u00e5 att l\u00e4sa in sig efter bommar.<\/p>\n<p><b><i>V\u00e4lkomna!<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samling vid vakten 17.15 Moment f\u00f6r de sv\u00e5ra banorna \u00e4r varannan kontroll men tr\u00e4ningen kan \u00e4ven springas som vanlig tr\u00e4ning. Beskrivning av varannan kontroll Genomf\u00f6rande: Banan springs i par av [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,1],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/793\/revisions\/1761"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}