{"id":7207,"date":"2024-03-31T11:22:32","date_gmt":"2024-03-31T09:22:32","guid":{"rendered":"https:\/\/www.ifmarinvast.se\/orientering\/?p=7207"},"modified":"2024-03-31T11:22:34","modified_gmt":"2024-03-31T09:22:34","slug":"utetraningspremiar-i-ruddalen-pa-tisdag-2-4","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/utetraningspremiar-i-ruddalen-pa-tisdag-2-4\/","title":{"rendered":"Utetr\u00e4ningspremi\u00e4r i Ruddalen p\u00e5 tisdag 2\/4"},"content":{"rendered":"\n<p>P\u00e5 tisdag&nbsp; 2\/4 \u00e4r det&nbsp;utetr\u00e4ningspremi\u00e4r och motionsorientering i Ruddalen.<\/p>\n\n\n\n<p><strong>PLATS<\/strong>: Nya klubbstugan i Ruddalen, Kartl\u00e4nk: <a href=\"https:\/\/goo.gl\/maps\/13fBNBv9dPCnVrny8\">https:\/\/goo.gl\/maps\/13fBNBv9dPCnVrny8<\/a><\/p>\n\n\n\n<p><strong>TID<\/strong>: 18.00 (M\u00f6jligt att starta mellan 17.00 och 19.00)<\/p>\n\n\n\n<p><strong>BANOR<\/strong>: Det finns flera olika banor att v\u00e4lja bland:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mycket l\u00e4tt, ca 1,5 km<\/li>\n\n\n\n<li>L\u00e4tt, ca 2 km<\/li>\n\n\n\n<li>L\u00e4tt, ca 4 km<\/li>\n\n\n\n<li>Medelsv\u00e5r, ca 3 km<\/li>\n<\/ul>\n\n\n\n<p><strong>BARN&nbsp;OCH UNGDOM<\/strong>: Barn och ungdom tr\u00e4nar denna vecka p\u00e5 samma banor som vuxna (finns fr\u00e5n l\u00e4tt, vit niv\u00e5). Ungdomstr\u00e4ningen startar n\u00e4sta vecka 9\/4, 17.45.<\/p>\n\n\n\n<p><strong>MOTIONSORIENTERING<\/strong>: Klubbtr\u00e4ningen sker tillsammans med Motionsorienteringen som samtidigt har v\u00e5rpremi\u00e4r:<br><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/motionsorientering-i-ruddalen\/\">https:\/\/www.ifmarinvast.se\/orientering\/motionsorientering-i-ruddalen\/<\/a><\/p>\n\n\n\n<p>&#8212;<\/p>\n\n\n\n<p>\/ Styrelsen IF Marin V\u00e4st<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 tisdag&nbsp; 2\/4 \u00e4r det&nbsp;utetr\u00e4ningspremi\u00e4r och motionsorientering i Ruddalen. PLATS: Nya klubbstugan i Ruddalen, Kartl\u00e4nk: https:\/\/goo.gl\/maps\/13fBNBv9dPCnVrny8 TID: 18.00 (M\u00f6jligt att starta mellan 17.00 och 19.00) BANOR: Det finns flera olika [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-7207","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/7207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=7207"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/7207\/revisions"}],"predecessor-version":[{"id":7208,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/7207\/revisions\/7208"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=7207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=7207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=7207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}