{"id":6649,"date":"2022-09-19T18:32:15","date_gmt":"2022-09-19T16:32:15","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=6649"},"modified":"2022-09-19T18:32:20","modified_gmt":"2022-09-19T16:32:20","slug":"pm-raven-20-september-i-ruddalen","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/pm-raven-20-september-i-ruddalen\/","title":{"rendered":"PM R\u00e4ven 20 september i Ruddalen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tr\u00e4ning IF Marin V\u00e4st 22-09-20<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tid<\/strong>: KL 18.00. Uppv\u00e4rmning barn\/ungdom startar 17.45<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samling<\/strong>: Vid de sm\u00e5 fotbollsplanerna l\u00e4ngst norrut i Ruddalenomr\u00e5det. N\u00e4rmast Kav\u00e5sv\u00e4gens \u00e4nde. Kartl\u00e4nk:&nbsp;<a href=\"https:\/\/goo.gl\/maps\/5LkDBkNg849uU2yu9\">https:\/\/goo.gl\/maps\/5LkDBkNg849uU2yu9<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00e4ven<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Idag tr\u00e4nar vi kartkontakt och riktningsf\u00f6r\u00e4ndringar med \u00f6vningen R\u00e4ven.<br>Vi anv\u00e4nder SportIdent (SI) f\u00f6r st\u00e4mpling, och alla som inte har n\u00e5gon egen f\u00e5r<br>l\u00e5na en SportIdent-pinne.<br>R\u00e4ven f\u00f6ljer den streckade r\u00f6da linjen p\u00e5 kartan. R\u00e4ven har en SI-enhet i<br>handen. R\u00e4ven g\u00e5r motsols i ganska rask takt.<br>P\u00e5 kartan finns ett antal kontroller utan inb\u00f6rdes ordning. Alla med SI-enheter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 h\u00e4r g\u00f6r du:<br>Du t\u00f6mmer brickan genom att st\u00e4mpla T\u00d6M, och sedan st\u00e4mplar du START och<br>tiden b\u00f6rjar r\u00e4knas.<br>S\u00e5 s\u00f6ker du upp och st\u00e4mplar valfri kontroll, och d\u00e4refter R\u00e4vens SI-enhet. Sen<br>st\u00e4mplar du en annan av dina kontroller och sedan R\u00e4vens. Forts\u00e4tt s\u00e5.<br>Varannan g\u00e5ng st\u00e4mplar du hos R\u00e4ven och varannan g\u00e5ng en kontroll i skogen.<br>Tills du tagit alla dina kontroller. Avsluta med R\u00e4vens.<br>Tv\u00e5 kartor finns. En lite enklare med kontroller n\u00e4ra R\u00e4vens v\u00e4g, och en lite<br>sv\u00e5rare, f\u00f6r de som vill springa l\u00e4ngre.<br>Ta en karta och s\u00e4tt ig\u00e5ng!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r jag som \u00e4r R\u00e4ven.<br>V\u00e4lkomna!<br>Karin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ning IF Marin V\u00e4st 22-09-20 Tid: KL 18.00. Uppv\u00e4rmning barn\/ungdom startar 17.45 Samling: Vid de sm\u00e5 fotbollsplanerna l\u00e4ngst norrut i Ruddalenomr\u00e5det. N\u00e4rmast Kav\u00e5sv\u00e4gens \u00e4nde. Kartl\u00e4nk:&nbsp;https:\/\/goo.gl\/maps\/5LkDBkNg849uU2yu9 R\u00e4ven Idag tr\u00e4nar vi kartkontakt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-6649","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=6649"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6649\/revisions"}],"predecessor-version":[{"id":6650,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6649\/revisions\/6650"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=6649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=6649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=6649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}