{"id":6240,"date":"2021-09-13T13:41:21","date_gmt":"2021-09-13T11:41:21","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=6240"},"modified":"2021-09-13T18:43:57","modified_gmt":"2021-09-13T16:43:57","slug":"tisdagstraning-14-september-i-ruddalen","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/tisdagstraning-14-september-i-ruddalen\/","title":{"rendered":"Tisdagstr\u00e4ning 14 september i Ruddalen"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Start och m\u00e5l<\/strong><\/h3>\n\n\n\n<p>Samling vid <a href=\"https:\/\/goo.gl\/maps\/JEbGCQgsA4V4GKcH9\">entr\u00e9n till Ruddalens IP<\/a>. <\/p>\n\n\n\n<p>Tisdag fr\u00e5n 17:30 finns utskrivna kartor att h\u00e4mta. Gl\u00f6m inte att skriva upp dig p\u00e5 n\u00e4rvarolistan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tekniktr\u00e4ning<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tema f\u00f6r tr\u00e4ningen \u00e4r riktning.<\/li><li>Passa kartan!\u00a0<\/li><li>Var noga vid utg\u00e5ng fr\u00e5n kontrollen, \u00e5t vilket h\u00e5ll du ska.<\/li><li>P\u00e5 bl\u00e5\/svart niv\u00e5 \u00e4r st\u00f6rre delen av kartan dold. Anv\u00e4nd kompassen och var noggrann!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Banor<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/74233\/1\/Vit-bana\">Vit 1,5 km<\/a> <\/li><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/74234\/1\/Gul-bana\">Gul 2,5 km<\/a> <\/li><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/74235\/1\/Orange-bana\">Orange 3,4 km<\/a><\/li><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/74236\/1\/Bl--svart-special\">Svart 3,4 km<\/a><\/li><\/ul>\n\n\n\n<p>Sk\u00e4rmarna h\u00e4nger kvar till och med s\u00f6ndag 19 september klockan 17, f\u00f6r den som vill v\u00e4lja egen tr\u00e4ningstid.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.livelox.com\/Events\/Show\/68774\/Tisdagstraning-Veckans-bana?culture=sv-SE\">Tr\u00e4ningen finns p\u00e5 Livelox &gt;&gt;<\/a><\/p>\n\n\n\n<p><strong>Banl\u00e4ggare:&nbsp;<\/strong>Karin och Margareta Tel 070-6759888<\/p>\n\n\n\n<p>17:30-19 finns viss bemanning s\u00e5 nyb\u00f6rjare och barn kan f\u00e5 hj\u00e4lp och instruktioner.<br>P\u00e5 grund av corona anv\u00e4nder vi inte Sportident.<\/p>\n\n\n\n<p>\u2022 Fri starttid.<br>\u2022 Kom, spring och \u00e5k hem. Ingen gemensam samling.<br>\u2022 H\u00e5ll avst\u00e5nd!<br>\u2022 Stanna hemma om du \u00e4r det minsta snuvig\/sjuk!<\/p>\n\n\n\n<p>Tisdagstr\u00e4ningen \u00e4r f\u00f6r IF Marin V\u00e4st och G\u00f6teborgs Skidklubb.&nbsp;\u00d6vriga klubbar \u00e4r v\u00e4lkomna att springa ons-s\u00f6n&nbsp;mot en avgift p\u00e5 20 kr till Swish 123 271 31 39.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start och m\u00e5l Samling vid entr\u00e9n till Ruddalens IP. Tisdag fr\u00e5n 17:30 finns utskrivna kartor att h\u00e4mta. Gl\u00f6m inte att skriva upp dig p\u00e5 n\u00e4rvarolistan. Tekniktr\u00e4ning Tema f\u00f6r tr\u00e4ningen \u00e4r [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-6240","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=6240"}],"version-history":[{"count":3,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6240\/revisions"}],"predecessor-version":[{"id":6245,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6240\/revisions\/6245"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=6240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=6240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=6240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}