{"id":6224,"date":"2021-09-06T12:45:49","date_gmt":"2021-09-06T10:45:49","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=6224"},"modified":"2021-09-07T18:49:07","modified_gmt":"2021-09-07T16:49:07","slug":"tisdagstraning-7-sep","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/tisdagstraning-7-sep\/","title":{"rendered":"Tisdagstr\u00e4ning 7 september i Ruddalen"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Tema V\u00e4gval:<\/span><\/strong> Tekniktr\u00e4ning f\u00f6r gul-svart niv\u00e5. Utforska vilken sorts v\u00e4gval som passar just dig!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/09\/210907-PM-Tisdagstraning-Ruddalen.pdf\">PM &gt;&gt;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Start och m\u00e5l<\/strong><\/h3>\n\n\n\n<p>Start och m\u00e5l&nbsp;<a href=\"https:\/\/goo.gl\/maps\/6FoZEaFZhd78Mts87\">s\u00f6der om skrinnarbanan i Ruddalen<\/a>.<\/p>\n\n\n\n<p>Tisdag fr\u00e5n 17:30 finns utskrivna kartor att h\u00e4mta. Gl\u00f6m inte att skriva upp dig p\u00e5 n\u00e4rvarolistan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tekniktr\u00e4ning<\/h3>\n\n\n\n<p><strong>Gul niv\u00e5<\/strong><br>\u2022 Finns det n\u00e5got att f\u00f6lja till kontrollen? Finns det n\u00e5gon attackpunkt?<br>\u2022 P\u00e5 vissa str\u00e4ckor g\u00e5r det att \u00f6va p\u00e5 kompasskurs!<br><strong>Orange niv\u00e5<\/strong><br>\u2022 Ledst\u00e4nger och str\u00e5k, eller kompasskurs och h\u00e5llpunkter? Eller b\u00e5da?<br>\u2022 Vad \u00e4r l\u00e4ttast att orientera efter f\u00f6r just dig?<br><strong>Svart niv\u00e5<\/strong><br>\u2022 Det finns nog minst tv\u00e5 tydliga v\u00e4gval till varje kontroll. Vilket verkar b\u00e4st f\u00f6r dig?<br>\u2022 Varifr\u00e5n kan du s\u00e4krast och enklast spika kontrollen? Hur kommer du dit?<br>\u2022 Med vilket v\u00e4gval beh\u00f6ver du l\u00e4gga minst tid &amp; kraft p\u00e5 kartl\u00e4sning p\u00e5 v\u00e4gen dit?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Banor<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/73999\/Vit-bana\">Vit 1,9km<\/a><\/li><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/74000\/Gul-bana\">Gul 2,3 km<\/a><\/li><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/74001\/Orange-bana\">Orange 3,4 km<\/a><\/li><li><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/74002\/Bl--Svart-bana\">Svart\/Bl\u00e5 3,7 km<\/a><\/li><\/ul>\n\n\n\n<p>Sk\u00e4rmarna h\u00e4nger kvar till och med s\u00f6ndag klockan 18, f\u00f6r den som vill v\u00e4lja egen tr\u00e4ningstid.<\/p>\n\n\n\n<p><a href=\"https:\/\/eventor.orientering.se\/Home\/RedirectToLivelox?redirectUrl=https:\/\/www.livelox.com\/Events\/Show\/68474\/Tisdagstraning-Veckans-bana?culture=sv-SE\">Tr\u00e4ningen finns p\u00e5 Livelox >><\/a><\/p>\n\n\n\n<p><strong>St\u00e4mpling:<\/strong> Touchst\u00e4mpling. Den som inte nuddar varje sk\u00e4rm\/snitsel diskar sig vid m\u00e5lg\u00e5ng!<br><strong>Banl\u00e4ggare: <\/strong>Linda Martnsson. Kontaktnummer 0735-806814 vid problem\/om du beh\u00f6ver bryta.<\/p>\n\n\n\n<p>17:30-19 finns viss bemanning s\u00e5 nyb\u00f6rjare och barn kan f\u00e5 hj\u00e4lp och instruktioner.<br>P\u00e5 grund av corona anv\u00e4nder vi inte Sportident.<\/p>\n\n\n\n<p>\u2022 Fri starttid.<br>\u2022 Kom, spring och \u00e5k hem. Ingen gemensam samling.<br>\u2022 H\u00e5ll avst\u00e5nd!<br>\u2022 Stanna hemma om du \u00e4r det minsta snuvig\/sjuk!<\/p>\n\n\n\n<p>Tisdagstr\u00e4ningen \u00e4r  f\u00f6r IF Marin V\u00e4st och G\u00f6teborgs Skidklubb.&nbsp;\u00d6vriga klubbar \u00e4r v\u00e4lkomna att springa ons-s\u00f6n&nbsp;mot en avgift p\u00e5 20 kr till Swish 123 271 31 39.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tema V\u00e4gval: Tekniktr\u00e4ning f\u00f6r gul-svart niv\u00e5. Utforska vilken sorts v\u00e4gval som passar just dig! PM &gt;&gt; Start och m\u00e5l Start och m\u00e5l&nbsp;s\u00f6der om skrinnarbanan i Ruddalen. Tisdag fr\u00e5n 17:30 finns [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-6224","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=6224"}],"version-history":[{"count":8,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6224\/revisions"}],"predecessor-version":[{"id":6239,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6224\/revisions\/6239"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=6224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=6224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=6224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}