{"id":6202,"date":"2021-08-23T18:30:22","date_gmt":"2021-08-23T16:30:22","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=6202"},"modified":"2021-08-24T13:08:10","modified_gmt":"2021-08-24T11:08:10","slug":"tisdagstraning-24-augusti-2021","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/tisdagstraning-24-augusti-2021\/","title":{"rendered":"Tisdagstr\u00e4ning 24 augusti 2021"},"content":{"rendered":"\n<p><strong>Tekniktr\u00e4ningsmoment:<\/strong> Banorna finns i versioner d\u00e4r stigarna \u00e4r borttagna p\u00e5 kartan.<\/p>\n\n\n\n<p>\u2022 Fri starttid.<br>\u2022 Kom, spring och \u00e5k hem. Ingen gemensam samling.<br>\u2022 H\u00e5ll avst\u00e5nd!<br>\u2022 Stanna hemma om du \u00e4r det minsta snuvig\/sjuk!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Start och m\u00e5l<\/h4>\n\n\n\n<p>Start och m\u00e5l vid&nbsp;<a href=\"https:\/\/www.google.com\/maps\/place\/57%C2%B040'05.4%22N+11%C2%B052'58.9%22E\/@57.6681667,11.8818531,507m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d57.6681718!4d11.8830243\" target=\"_blank\" rel=\"noreferrer noopener\">P\u00e5velunds Motionscentral<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Banor<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning.Vit_.pdf\">Vit<\/a><\/li><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning.Gul_.pdf\">Gul<\/a><\/li><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning.Bana-kort.pdf\">Kort<\/a><\/li><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning.Bana-medel.pdf\">Medel<\/a><\/li><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning.Bana-lang.pdf\">L\u00e5ng<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-35e80346-2b1c-4cf4-873d-3c6ad8e22f37\"><li><s>Vit utan stigar<\/s><\/li><li><s>Gul utan stigar<\/s><\/li><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning-Bana-kort-utan-stigar.pdf\">Kort utan stigar<\/a><\/li><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning-Bana-medel-utan-stigar.pdf\">Medel utan stigar<\/a><\/li><li><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/08\/Traning-Bana-lang-utan-stigar.pdf\">L\u00e5ng utan stigar<\/a><\/li><\/ul>\n\n\n\n<p>Tisdag fr\u00e5n 17.30 finns utskrivna kartor att h\u00e4mta. Gl\u00f6m inte att skriva upp dig p\u00e5 n\u00e4rvarolistan.<\/p>\n\n\n\n<p>17.30\u201319 finns viss bemanning s\u00e5 nyb\u00f6rjare och barn kan f\u00e5 hj\u00e4lp och instruktioner.<br>P\u00e5 grund av corona anv\u00e4nder vi inte Sportident.<\/p>\n\n\n\n<p>Kontroller \u00e4r markerade med\u00a0snitslar och stora sk\u00e4rmar. Snitslar och sk\u00e4rmar h\u00e4nger kvar till och med s\u00f6ndag 29 augusti kl 18, f\u00f6r den som vill v\u00e4lja egen tr\u00e4ningstid.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.livelox.com\/Events\/Show\/67607\">Banorna finns p\u00e5 Livelox &gt;&gt;<\/a><\/p>\n\n\n\n<p>Tisdagstr\u00e4ningen \u00e4r enbart f\u00f6r medlemmar i IF Marin V\u00e4st och G\u00f6teborgs Skidklubb. <a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/37931\">\u00d6vriga \u00e4r v\u00e4lkomna att springa ons-s\u00f6n<\/a> mot en avgift p\u00e5 20 kr till Swish 123 271 31 39.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tekniktr\u00e4ningsmoment: Banorna finns i versioner d\u00e4r stigarna \u00e4r borttagna p\u00e5 kartan. \u2022 Fri starttid.\u2022 Kom, spring och \u00e5k hem. Ingen gemensam samling.\u2022 H\u00e5ll avst\u00e5nd!\u2022 Stanna hemma om du \u00e4r det [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-6202","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":6,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":6211,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6202\/revisions\/6211"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}