{"id":6071,"date":"2021-05-10T08:54:04","date_gmt":"2021-05-10T06:54:04","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=6071"},"modified":"2021-05-10T19:35:23","modified_gmt":"2021-05-10T17:35:23","slug":"tisdagstraning-11-maj","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/tisdagstraning-11-maj\/","title":{"rendered":"Tisdagstr\u00e4ning 11 maj"},"content":{"rendered":"\n<p>Tisdag fr\u00e5n 17.30 finns utskrivna kartor att h\u00e4mta.<\/p>\n\n\n\n<p>18\u201319 finns viss bemanning s\u00e5 nyb\u00f6rjare och barn kan f\u00e5 hj\u00e4lp och instruktioner.<\/p>\n\n\n\n<p>Sk\u00e4rmar p\u00e5 alla kontroller p\u00e5 tisdag, Snitslarna kommer att h\u00e4nga ute till o med s\u00f6ndag 16\/5.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fri starttid.<\/li><li>Kom, spring och \u00e5k hem. Ingen gemensam samling.<\/li><li>H\u00e5ll avst\u00e5nd!<\/li><li>Stanna hemma om du \u00e4r det minsta snuvig\/sjuk!<\/li><\/ul>\n\n\n\n<p><strong>Samling: <\/strong>Gr\u00e4splanen s\u00f6der om skrinnarhallen, v\u00e4ster om det l\u00e5nga huset Musikv\u00e4gen 2-46. Koordinater:<a href=\"https:\/\/www.google.com\/maps\/place\/57%C2%B039'38.2%22N+11%C2%B054'35.2%22E\/@57.660611,11.9079912,17z\/data=!3m1!4b1!4m14!1m7!3m6!1s0x464ff2cff21e2ce1:0x143b3b0a776cf141!2zTXVzaWt2w6RnZW4sIEfDtnRlYm9yZw!3b1!8m2!3d57.6606171!4d11.9167782!3m5!1s0x0:0x0!7e2!8m2!3d57.6606112!4d11.9097686\">&nbsp;57.660611,&nbsp;11.909769<\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>V\u00e4gvisning:&nbsp;&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;Nej. TC n\u00e5s l\u00e4ttast med cykel norrifr\u00e5n fr\u00e5n Ruddalens IP, v\u00e4sterifr\u00e5n fr\u00e5n&nbsp;Altfiolgatans f\u00f6rl\u00e4ngning, s\u00f6derifr\u00e5n fr\u00e5n Fr\u00f6lunda torg GC-banan f\u00f6rbi Fr\u00f6lunda kulturhus. N\u00e4rmsta sp\u00e5rvagnsh\u00e5llplats Musikv\u00e4gen. Bilparkering vid Ruddalens IP (obs p\u00e5g\u00e5ende markarbeten, begr\u00e4nsat antal platser) eller bes\u00f6ksparkering Musikv\u00e4gen Brf Pukan p\u00e5 andra sidan huset med tunnel igenom. B\u00e5da betalparkering.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Banor: <\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/05\/Vita-banan-Vit.pdf\">Vit, 1,7 km<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/05\/Gul.pdf\">Gul, 2,8 km<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/05\/Orange.pdf\">Orange, 3,2 km<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ifmarinvast.se\/orientering\/wp-content\/uploads\/2021\/05\/Svart.pdf\">Svart, 3,6 km<\/a><\/p>\n\n\n\n<p><strong>Livlox:\u00a0<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.livelox.com\/Events\/Show\/62655\/Tisdagstraning-Veckans-bana\" target=\"_blank\">Ladda upp ditt GPS-sp\u00e5r i Livelox\u00a0>><\/a><\/p>\n\n\n\n<p><strong>Eventor: <\/strong><a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/36078\">Tr\u00e4ningen finns ocks\u00e5 i Eventor >><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kartor:\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/h3>\n\n\n\n<p><strong>Vit bana<\/strong>&nbsp;Positivparken sprintkarta 1:4000, ekvidistans 2 m, GKR 2019 (OG639)<\/p>\n\n\n\n<p><strong>\u00d6vriga banor&nbsp;<\/strong>Ruddalen 1:7500, ekvidistans 5 m, GKR 2013, reviderad 2020 (OG619)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Terr\u00e4ng:<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<p><strong>Vit bana&nbsp;<\/strong>g\u00e5r f\u00f6rst i l\u00e4tt kuperad skog, d\u00e4refter i platt och \u00f6ppet park- och bostadsomr\u00e5de som genomkorsas av n\u00e5gra gator samt m\u00e5nga g\u00e5ng- och cykelv\u00e4gar.<\/p>\n\n\n\n<p><strong>\u00d6vriga banor&nbsp;<\/strong>g\u00e5r i m\u00e5ttligt kuperad skogsterr\u00e4ng av v\u00e4stkusttyp. Relativt \u00f6ppet men flera l\u00f6phindrande sm\u00e5skurna och sn\u00e5riga partier (en, kaprifol) och en del&nbsp;&nbsp;&nbsp;sankmarker. I mitten av omr\u00e5det ligger Ruddalens idrottsanl\u00e4ggningar. S\u00f6der om dessa p\u00e5g\u00e5r markarbeten med tillf\u00e4lliga avst\u00e4ngningar av parkeringen Ruddalens IP.<\/p>\n\n\n\n<p><strong>Varning! Alla banor korsar en bilv\u00e4g vid minst ett tillf\u00e4lle. Var uppm\u00e4rksamma p\u00e5 trafiken och korsa inte f\u00f6rr\u00e4n det \u00e4r fritt fr\u00e5n bilar.<\/strong><\/p>\n\n\n\n<p><strong>Tema V\u00e4gval:&nbsp;&nbsp;&nbsp;Tekniktr\u00e4ning f\u00f6r gul-svart niv\u00e5. Utforska vilken sorts v\u00e4gval som passar just dig!<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gul niv\u00e5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Vilken v\u00e4g \u00e4r kortast? Vilken \u00e4r l\u00e4ttast f\u00f6r dig att springa?<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Orange niv\u00e5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Vilka ledst\u00e4nger, str\u00e5k och h\u00e5llpunkter finns p\u00e5 de olika v\u00e4gvalen?<ul><li>Vilka \u00e4r l\u00e4ttast att orientera efter f\u00f6r just dig?<\/li><\/ul><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Svart niv\u00e5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Varifr\u00e5n kan du s\u00e4krast och enklast spika kontrollen? Hur kommer du dit?<ul><li>Med vilket v\u00e4gval beh\u00f6ver du l\u00e4gga minst tid &amp; kraft p\u00e5 kartl\u00e4sning p\u00e5 v\u00e4gen dit?<\/li><\/ul><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00d6vrigt<\/strong><\/h4>\n\n\n\n<p><strong>St\u00e4mpling:&nbsp;<\/strong>&nbsp;&nbsp;&nbsp;Touchst\u00e4mpling. Den som inte nuddar varje sk\u00e4rm\/snitsel diskar sig vid m\u00e5lg\u00e5ng<\/p>\n\n\n\n<p><strong>Banl\u00e4ggare:&nbsp;<\/strong>&nbsp;&nbsp;Linda Martinsson. Kontaktnummer 0735-806814 vid problem\/om du beh\u00f6ver bryta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tisdag fr\u00e5n 17.30 finns utskrivna kartor att h\u00e4mta. 18\u201319 finns viss bemanning s\u00e5 nyb\u00f6rjare och barn kan f\u00e5 hj\u00e4lp och instruktioner. Sk\u00e4rmar p\u00e5 alla kontroller p\u00e5 tisdag, Snitslarna kommer att [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-6071","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=6071"}],"version-history":[{"count":6,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6071\/revisions"}],"predecessor-version":[{"id":6083,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/6071\/revisions\/6083"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=6071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=6071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=6071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}