{"id":5957,"date":"2021-03-05T15:49:28","date_gmt":"2021-03-05T14:49:28","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=5957"},"modified":"2021-03-21T09:45:23","modified_gmt":"2021-03-21T08:45:23","slug":"manadens-banor-for-mars-i-ruddalen","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/manadens-banor-for-mars-i-ruddalen\/","title":{"rendered":"M\u00e5nadens banor f\u00f6r mars i Ruddalen"},"content":{"rendered":"\n<p>Nu finns det nya banor i Ruddalen att skriva ut och springa. Kontrollerna \u00e4r utm\u00e4rkta med r\u00f6d\/vita snitslar och sitter uppe till och med p\u00e5sken (6\/4).<\/p>\n\n\n\n<p><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/64444\/1\/Inbjudan\">Inbjudan<\/a><\/p>\n\n\n\n<p>F\u00f6ljande banor finns att v\u00e4lja mellan:<\/p>\n\n\n\n<p><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/64445\/1\/Karta-kort-l-tt-2%2c4-km\">Kort \/ l\u00e4tt 2,4 km<\/a><br><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/64446\/1\/Mellan-3%2c5-km\">Mellan 3,5 km<\/a><br><a href=\"https:\/\/eventor.orientering.se\/Documents\/Event\/64447\/1\/L-ng-4%2c1-km\">L\u00e5ng 4,1 km<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.livelox.com\/Events\/Show\/59160\/IFMV-traning-manadens-bana-mars\">Livelox<\/a> (H\u00e4r kan man ladda upp sitt GPS-sp\u00e5r) <\/p>\n\n\n\n<p>Tr\u00e4ningen finns \u00e4ven upplagd i <a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/34563\">Eventor<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu finns det nya banor i Ruddalen att skriva ut och springa. Kontrollerna \u00e4r utm\u00e4rkta med r\u00f6d\/vita snitslar och sitter uppe till och med p\u00e5sken (6\/4). Inbjudan F\u00f6ljande banor finns [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-5957","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=5957"}],"version-history":[{"count":2,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5957\/revisions"}],"predecessor-version":[{"id":5979,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5957\/revisions\/5979"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=5957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=5957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=5957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}