{"id":5857,"date":"2020-10-04T16:22:47","date_gmt":"2020-10-04T14:22:47","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=5857"},"modified":"2020-10-04T16:23:23","modified_gmt":"2020-10-04T14:23:23","slug":"tisdagstraning-6-oktober-i-pavelund-banor-och-teknikovning","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/tisdagstraning-6-oktober-i-pavelund-banor-och-teknikovning\/","title":{"rendered":"Tisdagstr\u00e4ning 6 oktober i P\u00e5velund \u2013 Banor och teknik\u00f6vning"},"content":{"rendered":"\n<p>Samling vid P\u00e5velunds motionscentral. Det b\u00f6rjar bli m\u00f6rkt, s\u00e5 det g\u00e5r att starta fr\u00e5n 17.30 f\u00f6r dem som vill.<\/p>\n\n\n\n<p><strong>Banor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vit f\u00f6r nyb\u00f6rjare, enkel bana 1,5 km \u2013 f\u00f6lja ledst\u00e4nger, till exempel stigar.<\/li><li>Gul, lite sv\u00e5rare 1,9 km \u2013 v\u00e5ga gena f\u00f6r kortare v\u00e4g.<\/li><li>Orange med teknik\u00f6vning \u201dsplit\u201d. L\u00f6ps i patrull om tv\u00e5 men kan ocks\u00e5 springas som en vanlig bana.<\/li><\/ul>\n\n\n\n<p><strong>F\u00f6r split g\u00e4ller f\u00f6ljande:<\/strong> Vid varje kontroll med sk\u00e4rm finns p\u00e5 kartan markerat tv\u00e5 kontrollpunkter i n\u00e4rheten, utan markering i terr\u00e4ngen.L\u00f6parna i patrullen markerar var sin \u201dsidokontroll\u201d och m\u00f6ts sedan vid sk\u00e4rmenSedan h\u00e4mtar de b\u00e5da in kamratens markering, \u00e5terses och l\u00f6per vidare till n\u00e4sta sk\u00e4rm.Det handlar om tempo mellan sk\u00e4rmarna och precision vid uts\u00e4ttning av markeringarna. Ta g\u00e4rna med en f\u00e4rgglad scarf eller liknande f\u00f6r markering.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samling vid P\u00e5velunds motionscentral. Det b\u00f6rjar bli m\u00f6rkt, s\u00e5 det g\u00e5r att starta fr\u00e5n 17.30 f\u00f6r dem som vill. Banor: Vit f\u00f6r nyb\u00f6rjare, enkel bana 1,5 km \u2013 f\u00f6lja ledst\u00e4nger, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-5857","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=5857"}],"version-history":[{"count":2,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5857\/revisions"}],"predecessor-version":[{"id":5859,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5857\/revisions\/5859"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=5857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=5857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=5857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}