{"id":5633,"date":"2020-05-06T09:48:27","date_gmt":"2020-05-06T07:48:27","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=5633"},"modified":"2020-05-06T09:48:30","modified_gmt":"2020-05-06T07:48:30","slug":"tisdagstraning-12-maj-i-pavelund-teknikovning-split","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/tisdagstraning-12-maj-i-pavelund-teknikovning-split\/","title":{"rendered":"Tisdagstr\u00e4ning 12 maj i P\u00e5velund- Teknik\u00f6vning &#8221;Split&#8221;"},"content":{"rendered":"\n<p>P\u00e5 tisdag blir det tre banor:<\/p>\n\n\n\n<p><strong>Vit&nbsp;<\/strong>f\u00f6r nyb\u00f6rjare \u2013 enkel bana 1,7 km. F\u00f6lja ledst\u00e4nger t ex stigar.<\/p>\n\n\n\n<p><strong>Gul,<\/strong>&nbsp;lite sv\u00e5rare 1,8 km &#8211; f\u00f6lja ledst\u00e4nger men v\u00e5ga gena f\u00f6r kortare v\u00e4g.<\/p>\n\n\n\n<p><strong>Orange&nbsp;<\/strong>2,2 km med teknik\u00f6vning \u201d<strong>Split<\/strong>\u201d. L\u00f6ps i patrull om tv\u00e5 men kan ocks\u00e5 springas som en vanlig bana.<\/p>\n\n\n\n<p>F\u00f6r split&nbsp;g\u00e4ller f\u00f6ljande:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vid varje kontroll med sk\u00e4rm finns p\u00e5 kartan markerat tv\u00e5 kontrollpunkter i n\u00e4rheten, utan markering i terr\u00e4ngen<\/li><li>L\u00f6parna i patrullen markerar var sin \u201dsidokontroll\u201d och m\u00f6ts sedan vid sk\u00e4rmen<\/li><li>Sedan h\u00e4mtar de b\u00e5da in kamratens markering, \u00e5terses och l\u00f6per vidare till n\u00e4sta sk\u00e4rm.<\/li><\/ul>\n\n\n\n<p>Det handlar om tempo mellan sk\u00e4rmarna och precision vid uts\u00e4ttning av markeringarna. Ta g\u00e4rna med en f\u00e4rgglad scarf eller liknande f\u00f6r markering!<\/p>\n\n\n\n<p><strong>V\u00e4lkomna!<\/strong><\/p>\n\n\n\n<p>H\u00e4lsningar<\/p>\n\n\n\n<p>G\u00f6sta<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 tisdag blir det tre banor: Vit&nbsp;f\u00f6r nyb\u00f6rjare \u2013 enkel bana 1,7 km. F\u00f6lja ledst\u00e4nger t ex stigar. Gul,&nbsp;lite sv\u00e5rare 1,8 km &#8211; f\u00f6lja ledst\u00e4nger men v\u00e5ga gena f\u00f6r kortare [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-5633","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=5633"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5633\/revisions"}],"predecessor-version":[{"id":5634,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/5633\/revisions\/5634"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=5633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=5633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=5633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}