{"id":4668,"date":"2018-01-02T16:02:40","date_gmt":"2018-01-02T15:02:40","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=4668"},"modified":"2018-01-02T16:02:40","modified_gmt":"2018-01-02T15:02:40","slug":"gott-nytt-ar-nu-drar-vi-igang-traningen-igen","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/gott-nytt-ar-nu-drar-vi-igang-traningen-igen\/","title":{"rendered":"Gott nytt \u00e5r! Nu drar vi ig\u00e5ng tr\u00e4ningen igen!"},"content":{"rendered":"<p>Hoppas ni alla haft riktigt fina jul- och ny\u00e5rshelger! Nu drar vi ig\u00e5ng tr\u00e4ningen igen. <a href=\"https:\/\/www.ifmarinvast.se\/orientering\/kalender\/\">Kalendern p\u00e5 hemsidan<\/a> \u00e4r uppdaterad med vintern och v\u00e5rens alla innetr\u00e4ningar och Vintercup-etapper.<\/p>\n<p><strong>Innetr\u00e4ningarna<\/strong><br \/>\nP\u00e5 tisdag den 9 januari startar klubbens innetr\u00e4ningar i Hagenskolans gymnastiksal. D\u00e4r tr\u00e4nar vi varje tisdag kl 18-19.30. Det blir styrkestationer f\u00f6r l\u00f6pstyrka, innebandy f\u00f6r kondition, och lekar f\u00f6r att det \u00e4r kul.<\/p>\n<p><strong>Vintercupen<\/strong><br \/>\nVintercupen startar p\u00e5 nu p\u00e5 s\u00f6ndag den 7 januari. F\u00f6rsta etappen g\u00e5r i Ruddalen med samling vid Ruddalens motionscentral.<br \/>\nAnm\u00e4lan via Eventor (ger f\u00f6rtur till kartor med inritad bana) senast l\u00f6rdag den 6 januari, eller p\u00e5 plats 7 januari 9.30-11.00. Start:10:00 &#8211; 11:00.<br \/>\n<a href=\"https:\/\/eventor.orientering.se\/Events\/Show\/20830\">L\u00e4nk till tr\u00e4ningen i Eventor<\/a><br \/>\nVeckan efter \u00e4r Vintercupen i Bunketorp. Totalt ing\u00e5r det 8 etapper i Vintercupen, se kalendern p\u00e5 hemsidan. Obs! Att starta kostar 50 kr per person som man ska kunna betala kontant p\u00e5 plats!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoppas ni alla haft riktigt fina jul- och ny\u00e5rshelger! Nu drar vi ig\u00e5ng tr\u00e4ningen igen. Kalendern p\u00e5 hemsidan \u00e4r uppdaterad med vintern och v\u00e5rens alla innetr\u00e4ningar och Vintercup-etapper. Innetr\u00e4ningarna P\u00e5 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-4668","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=4668"}],"version-history":[{"count":3,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4668\/revisions"}],"predecessor-version":[{"id":4671,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4668\/revisions\/4671"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=4668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=4668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=4668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}