{"id":4611,"date":"2017-10-19T15:13:44","date_gmt":"2017-10-19T13:13:44","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=4611"},"modified":"2017-10-19T15:13:44","modified_gmt":"2017-10-19T13:13:44","slug":"sista-utetraningen-tisdag-24-oktober-latt-nattorienteringsbana","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/sista-utetraningen-tisdag-24-oktober-latt-nattorienteringsbana\/","title":{"rendered":"Sista utetr\u00e4ningen tisdag 24 oktober &#8211; l\u00e4tt nattorienteringsbana"},"content":{"rendered":"<p>I tisdags \u00f6vade vi l\u00f6pning i terr\u00e4ng med pannlampa. N\u00e4sta g\u00e5ng kan de som vill pr\u00f6va p\u00e5 en l\u00e4tt nattorienteringsbana i P\u00e5velundsterr\u00e4ngen.<\/p>\n<p><strong>Tre alternativ:<\/strong><br \/>\n&#8211; Kort l\u00e4tt bana med kontroller n\u00e4ra ledst\u00e4nger<br \/>\n&#8211; Lite l\u00e4ngre men fortfarande ganska l\u00e4tt bana<br \/>\n&#8211; Enbart l\u00f6ptr\u00e4ning i elljussp\u00e5ret f\u00f6r de som f\u00f6redrar detta<\/p>\n<p>Vi samlas som vanligt vid P\u00e5velundshallen klockan 18 f\u00f6r utprovning av lampor (klubben har 8 st). F\u00f6rsta start 18 15.<\/p>\n<p>L\u00f6pning i patruller om tv\u00e5 OK.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Utrustning:<\/span><\/strong> Orienteringsskor, kompass och egen pannlampa f\u00f6r de som har. St\u00e4mplingsbricka beh\u00f6vs inte.<\/p>\n<p>V\u00e4lkomna<\/p>\n<p>Lena\/G\u00f6sta 070-558 42 55<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tisdags \u00f6vade vi l\u00f6pning i terr\u00e4ng med pannlampa. N\u00e4sta g\u00e5ng kan de som vill pr\u00f6va p\u00e5 en l\u00e4tt nattorienteringsbana i P\u00e5velundsterr\u00e4ngen. Tre alternativ: &#8211; Kort l\u00e4tt bana med kontroller [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-4611","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":2,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4611\/revisions\/4613"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}