{"id":4271,"date":"2017-01-06T10:38:36","date_gmt":"2017-01-06T09:38:36","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=4271"},"modified":"2017-01-06T10:38:36","modified_gmt":"2017-01-06T09:38:36","slug":"gott-nytt-orienteringsar","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/gott-nytt-orienteringsar\/","title":{"rendered":"Gott Nytt Orienterings\u00e5r!"},"content":{"rendered":"<p>Hoppas ni alla haft riktigt fina jul- och ny\u00e5rshelger! Nu \u00e4r det dags, eller m\u00f6jligt, att dra ig\u00e5ng tr\u00e4ningen igen. <a href=\"https:\/\/www.ifmarinvast.se\/orientering\/kalender\/\" target=\"_blank\">Kalendern p\u00e5 hemsidan<\/a>\u00a0\u00e4r uppdaterad med tr\u00e4ningar f\u00f6r de f\u00f6rsta m\u00e5naderna p\u00e5 \u00e5ret. I korthet \u00e4r de<\/p>\n<ul>\n<li><strong>Klubbens innetr\u00e4ning <\/strong>i Hagenskolans gymnastiksal varje torsdag kl 18-1930. Det blir styrkestationer f\u00f6r l\u00f6pstyrka, innebandy f\u00f6r kondition, och lekar f\u00f6r att det \u00e4r kul. Hannes leder tr\u00e4ningen och vaskar fram de allra b\u00e4sta \u00f6vningarna! Startar f\u00f6r \u00e5ret <strong>torsdagen den 12 januari<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Orienteringstr\u00e4ningar i Vintercupen\u00a0<\/strong>som fem klubbar h\u00e5ller p\u00e5 olika platser i G\u00f6teborgs n\u00e4romr\u00e5de varje s\u00f6ndag, med fri start kl 10-11. Det finns banor fr\u00e5n vit\/gul 2,5km till bl\u00e5\/svart 6-7km. Anm\u00e4l er g\u00e4rna i f\u00f6rv\u00e4g via Eventor f\u00f6r att vara s\u00e4kra p\u00e5 att f\u00e5 den bana ni vill ha.\u00a0<strong>Obs! Att starta kostar <span style=\"text-decoration: underline;\">50kr\u00a0<\/span><\/strong>per person som man ska kunna\u00a0<span style=\"text-decoration: underline;\"><strong>betala kontant p\u00e5 plats!<\/strong> <\/span>Startar f\u00f6r \u00e5ret i Toltorpsdalen, M\u00f6lndal, nu p\u00e5 <strong>s\u00f6ndag\u00a0den 8 januari<\/strong>.<\/li>\n<\/ul>\n<p>Oavsett ny\u00e5rsl\u00f6fte vill vi \u00f6nska er alla v\u00e4lkomna till ett nytt och roligt orienterings\u00e5r!<\/p>\n<p>Linda &amp; Klas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoppas ni alla haft riktigt fina jul- och ny\u00e5rshelger! Nu \u00e4r det dags, eller m\u00f6jligt, att dra ig\u00e5ng tr\u00e4ningen igen. Kalendern p\u00e5 hemsidan\u00a0\u00e4r uppdaterad med tr\u00e4ningar f\u00f6r de f\u00f6rsta m\u00e5naderna [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[389,387,388],"class_list":["post-4271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","tag-389","tag-innetraning","tag-vintercup"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=4271"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4271\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/4271\/revisions\/4272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=4271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=4271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=4271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}