{"id":3496,"date":"2015-12-06T15:53:35","date_gmt":"2015-12-06T14:53:35","guid":{"rendered":"http:\/\/www.ifmarinvast.se\/orientering\/?p=3496"},"modified":"2015-12-06T15:56:53","modified_gmt":"2015-12-06T14:56:53","slug":"vintercuppen-starar-10-januari","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/vintercuppen-starar-10-januari\/","title":{"rendered":"Vintercuppen starar 10 januari"},"content":{"rendered":"<p>P\u00e5 s\u00f6ndagsf\u00f6rmiddagar under januari-mars kan man springa tr\u00e4nings-t\u00e4vlingen <strong>Vintercuppen<\/strong>. Det \u00e4r Fr\u00f6lunda, Herkules, MOIF och Uven som tillsammans arrangerar \u00e5tta etapper, \u00f6ppna f\u00f6r alla som vill springa orientering.<\/p>\n<p>Det finns olika banor att v\u00e4lja mellan. F\u00f6ranm\u00e4l dig g\u00e4rna i Eventor, men det g\u00e5r \u00e4ven bra att anm\u00e4la sig p\u00e5 plats. Startavgiften betalas kontant p\u00e5 plats (50 kr), men som medlem i IF Marin V\u00e4st f\u00e5r du tillbaka startavgiften i efterhand av v\u00e5r kass\u00f6r.<\/p>\n<p>Dessa\u00a0banor kan man\u00a0v\u00e4lja mellan:<\/p>\n<ul>\n<li>Ungdomsbana (HD12-sv\u00e5righet, VIT-GUL \u2013 lite fr\u00e5n stigen) 2,5 km \u00d61<\/li>\n<li>Ungdomsbana (HD14-sv\u00e5righet (GUL-R\u00d6D)\u00a0 3-3.5 km \u00d62<\/li>\n<li>Kort bana (R\u00d6D-SVART\/BL\u00c5)\u00a0\u00a0 3-3,5 km \u00d67<\/li>\n<li>Mellanbana (R\u00d6D-SVART\/BL\u00c5)\u00a0\u00a0 4-5 km \u00d68<\/li>\n<li>L\u00e5ng bana (R\u00d6D-SVART\/BL\u00c5)\u00a0\u00a0 7 km \u00d69<\/li>\n<\/ul>\n<p>Alla tillf\u00e4llena \u00e4r inlagda i kalendern h\u00e4r p\u00e5 hemsida, men alla \u00e4r \u00e4nnu inte inlagda i Eventor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 s\u00f6ndagsf\u00f6rmiddagar under januari-mars kan man springa tr\u00e4nings-t\u00e4vlingen Vintercuppen. Det \u00e4r Fr\u00f6lunda, Herkules, MOIF och Uven som tillsammans arrangerar \u00e5tta etapper, \u00f6ppna f\u00f6r alla som vill springa orientering. Det finns [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262],"tags":[],"class_list":["post-3496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/3496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=3496"}],"version-history":[{"count":2,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/3496\/revisions"}],"predecessor-version":[{"id":3499,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/3496\/revisions\/3499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media\/3500"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=3496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=3496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=3496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}