{"id":1451,"date":"2008-09-30T00:00:00","date_gmt":"2008-09-29T22:00:00","guid":{"rendered":"http:\/\/ifmarinvast.se\/2016\/torsdagstraning-i-hogen\/"},"modified":"2015-10-11T14:38:55","modified_gmt":"2015-10-11T12:38:55","slug":"torsdagstraning-i-hogen","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/torsdagstraning-i-hogen\/","title":{"rendered":"Torsdagstr\u00e4ning i H\u00f6gen"},"content":{"rendered":"<p>V\u00e4gvisning fr\u00e5n korsning St Fiskeb\u00e4cksv\u00e4gen\/Skatteg\u00e5rdsv\u00e4gen. Start mellan 17.30 och 18.30<br \/>Temat f\u00f6r tr\u00e4ningen \u00e4r Tennisorientering. \u00c5tta olika slingor finns utlagda, var och en med n\u00e5gra f\u00e5 kontroller. Beroende p\u00e5 \u00f6nskad sv\u00e5righetsgrad och l\u00e4ngd p\u00e5 banan v\u00e4ljer man att springa alla slingor eller bara n\u00e5gra f\u00e5.<\/p>\n<p>Man kan springa i par och turas om att orientera eller t\u00e4vla p\u00e5 de olika slingorna. Efter varje slinga diskuterar man str\u00e4ckan och v\u00e4gval och annat, medan man tillsammans joggar till starten p\u00e5 n\u00e4sta slinga. <\/p>\n<p>Det g\u00e5r naturligtvis ocks\u00e5 att springa alla eller n\u00e5gra av slingorna p\u00e5 egen hand, som en alldeles vanlig tr\u00e4ning. Vill ni kan ni tempov\u00e4xla f\u00f6r att tr\u00e4na snabbhet: snabb orientering i varje slinga, lugn jogg till n\u00e4sta slinga. <\/p>\n<p>V\u00e4lkomna!<\/p>\n<p>Ebba, Hans och Karin<br \/>IF Marin V\u00e4st <\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4gvisning fr\u00e5n korsning St Fiskeb\u00e4cksv\u00e4gen\/Skatteg\u00e5rdsv\u00e4gen. Start mellan 17.30 och 18.30Temat f\u00f6r tr\u00e4ningen \u00e4r Tennisorientering. \u00c5tta olika slingor finns utlagda, var och en med n\u00e5gra f\u00e5 kontroller. Beroende p\u00e5 \u00f6nskad sv\u00e5righetsgrad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,1],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1451\/revisions\/1524"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}