{"id":1365,"date":"2007-09-23T00:00:00","date_gmt":"2007-09-22T22:00:00","guid":{"rendered":"http:\/\/ifmarinvast.se\/2016\/torsdagstraningen-27-sep\/"},"modified":"2015-10-11T14:39:37","modified_gmt":"2015-10-11T12:39:37","slug":"torsdagstraningen-27-sep","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/torsdagstraningen-27-sep\/","title":{"rendered":"Torsdagstr\u00e4ningen 27 sep"},"content":{"rendered":"<p><b>Fr\u00e5n IK Uvens hemsida:<\/b><br \/>Samling: Val\u00e5sskolan. Start: 17.30-18.30. Karta: Isaks mosse. Moment: Tempo\/Sprint. <\/p>\n<p>V\u00e4gvisning fr\u00e5n Industriv\u00e4gen i Lindome. Lindomebor p\u00e5 g\u00e5ng\/cykelavst\u00e5nd f\u00e5r hemskt g\u00e4rna g\u00e5\/springa eller cykla till tr\u00e4ningen. N\u00e4r parkeringsplatserna i n\u00e4ra anslutning till Val\u00e5sskolan \u00e4r slut sker parkering p\u00e5 v\u00e4gar i Villaomr\u00e5det. <\/p>\n<p>Tr\u00e4ningen best\u00e5r av ett antal slingor, 1-3 st, varav en har sv\u00e5righetsgrad gul. Spring 1-3 st beroende p\u00e5 ork och kraft. <\/p>\n<p>F\u00f6rhoppningsvis f\u00e5r vi till tidtagning f\u00f6r dem som \u00f6nskar s\u00e5 att tempot blir h\u00f6gre.<\/p>\n<p>Till\u00e4gg fr\u00e5n IK Uven:<\/p>\n<p>Vi tar troligen tid med SportIdent s\u00e5 meddela g\u00e4rna alla att ta med sportIdentPinne om de har. Vi har l\u00e5nepinnar f\u00f6r dem som inte \u00e4ger sportIdent eller gl\u00f6mmer ta med (men det \u00e4r ju ett begr\u00e4nsat antal). Allts\u00e5 start o m\u00e5l med sportIdent, inte vid alla kontroller. <\/p>\n<p>F\u00e4rdigritade kartor s\u00e5 det ska g\u00e5 snabbt att komma iv\u00e4g. <br \/>Banl\u00e4ngder: 2.5 gul, 2.8 km, 3.0 km. Alla g\u00e5r utm\u00e4rkt att f\u00f6rkorta till ca h\u00e4lften s\u00e5 man kan allts\u00e5 ocks\u00e5 springa 1.5 bana eller 2.5 bana. <\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e5n IK Uvens hemsida:Samling: Val\u00e5sskolan. Start: 17.30-18.30. Karta: Isaks mosse. Moment: Tempo\/Sprint. V\u00e4gvisning fr\u00e5n Industriv\u00e4gen i Lindome. Lindomebor p\u00e5 g\u00e5ng\/cykelavst\u00e5nd f\u00e5r hemskt g\u00e4rna g\u00e5\/springa eller cykla till tr\u00e4ningen. N\u00e4r parkeringsplatserna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,1],"tags":[],"class_list":["post-1365","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"predecessor-version":[{"id":2001,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1365\/revisions\/2001"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}