{"id":1271,"date":"2006-12-01T00:00:00","date_gmt":"2006-11-30T23:00:00","guid":{"rendered":"http:\/\/ifmarinvast.se\/2016\/innetraningar-i-vinter\/"},"modified":"2015-10-11T14:41:34","modified_gmt":"2015-10-11T12:41:34","slug":"innetraningar-i-vinter","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/innetraningar-i-vinter\/","title":{"rendered":"Innetr\u00e4ningar i vinter!"},"content":{"rendered":"<p>\u00c4ntligen kan vi starta med inomhustr\u00e4ningar en g\u00e5ng i veckan under vinterhalv\u00e5ret. F\u00f6r att tr\u00e4ffas och g\u00f6ra n\u00e5got ihop, och f\u00f6r att h\u00e5lla orienteringskroppen ig\u00e5ng till s\u00e4songen 2007. Alla \u00e5ldrar \u00e4r v\u00e4lkomna! Det blir 1,5 timme, f\u00f6rsta delen stationstr\u00e4ning med orienterarstyrka, andra delen bollspel eller annan konditionsaktivitet efter f\u00f6rslag! Kom g\u00e4rna f\u00f6rbi \u00e4ven om du bara vill h\u00e4lsa p\u00e5, vara med p\u00e5 en del, eller kanske k\u00f6ra egen l\u00f6pning eller stavg\u00e5ng f\u00f6re.<\/p>\n<p><b>Tv\u00e5 tr\u00e4ningar f\u00f6re jul:<\/b><br \/>fredagarna 8 och 15 december<br \/>kl 18-19.30<br \/>Hagenskolans gymnastiksal.<\/p>\n<p><b>Utrustning:<\/b> innegympakl\u00e4der, inneskor, och ev. innebandyklubba f\u00f6rsta g\u00e5ngen. Duschgrejer eller \u00f6verdrag rekommenderas ocks\u00e5.<\/p>\n<p><img src='http:\/\/ifmv.latitud.net:9080\/bilder\/main.php?g2_view=core.DownloadItem&#038;g2_itemId=9925&#038;g2_serialNumber=2' height='114' width='164'><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen kan vi starta med inomhustr\u00e4ningar en g\u00e5ng i veckan under vinterhalv\u00e5ret. F\u00f6r att tr\u00e4ffas och g\u00f6ra n\u00e5got ihop, och f\u00f6r att h\u00e5lla orienteringskroppen ig\u00e5ng till s\u00e4songen 2007. Alla \u00e5ldrar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,1],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=1271"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1271\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1271\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}