{"id":1029,"date":"2005-07-29T00:00:00","date_gmt":"2005-07-28T22:00:00","guid":{"rendered":"http:\/\/ifmarinvast.se\/2016\/loptraning-fredag\/"},"modified":"2015-10-11T14:43:34","modified_gmt":"2015-10-11T12:43:34","slug":"loptraning-fredag","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/loptraning-fredag\/","title":{"rendered":"L\u00f6ptr\u00e4ning fredag"},"content":{"rendered":"<p>I kv\u00e4ll k\u00f6r vi en l\u00f6ptr\u00e4ning i lugnt tempo. Vi startar 19:00 fr\u00e5n kiosken vid H\u00e4rlanda Tj\u00e4rn och springer till K\u00e5sj\u00f6n och tillbaka, det \u00e4r ca 18 km. Turen g\u00e5r utm\u00e4rkt att f\u00f6rkorta efter eget behag, bara att v\u00e4nda n\u00e4r man k\u00e4nner att det \u00e4r lagom. <br \/>Ring mig om du beh\u00f6ver skjuts till tr\u00e4ningen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I kv\u00e4ll k\u00f6r vi en l\u00f6ptr\u00e4ning i lugnt tempo. Vi startar 19:00 fr\u00e5n kiosken vid H\u00e4rlanda Tj\u00e4rn och springer till K\u00e5sj\u00f6n och tillbaka, det \u00e4r ca 18 km. Turen g\u00e5r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,1],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1029\/revisions\/1848"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}