{"id":1019,"date":"2005-06-18T00:00:00","date_gmt":"2005-06-17T22:00:00","guid":{"rendered":"http:\/\/ifmarinvast.se\/2016\/gratis-gympa\/"},"modified":"2015-10-11T14:43:48","modified_gmt":"2015-10-11T12:43:48","slug":"gratis-gympa","status":"publish","type":"post","link":"https:\/\/www.ifmarinvast.se\/orientering\/gratis-gympa\/","title":{"rendered":"Gratis gympa!"},"content":{"rendered":"<p>Under sommaren, v21\u201325 och 31-35, har gymnastikf\u00f6reningen <a href='http:\/\/www.friskus.nu\/' target='_blank'> Friskus i Fr\u00f6lunda<\/a> gratis gympa vid P\u00e5velunds MC m\u00e5ndagar kl 19-20. Passen \u00e4r \u00f6ppna f\u00f6r alla, ett litet tips f\u00f6r orienterare som vill komma ig\u00e5ng med konditionstr\u00e4ningen eller f\u00f6rb\u00e4ttra styrka och koordination.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Under sommaren, v21\u201325 och 31-35, har gymnastikf\u00f6reningen Friskus i Fr\u00f6lunda gratis gympa vid P\u00e5velunds MC m\u00e5ndagar kl 19-20. Passen \u00e4r \u00f6ppna f\u00f6r alla, ett litet tips f\u00f6r orienterare som vill [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,1],"tags":[],"class_list":["post-1019","post","type-post","status-publish","format-standard","hentry","category-nyheter","category-okategoriserade"],"_links":{"self":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":1,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":3106,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/posts\/1019\/revisions\/3106"}],"wp:attachment":[{"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}