{"id":2541,"global_id":"www.ifmarinvast.se\/orientering?id=2541","global_id_lineage":["www.ifmarinvast.se\/orientering?id=2541"],"author":"1","status":"publish","date":"2015-08-20 22:54:23","date_utc":"2015-08-20 20:54:23","modified":"2015-10-11 22:37:48","modified_utc":"2015-10-11 20:37:48","url":"https:\/\/www.ifmarinvast.se\/orientering\/kalender\/tisdagstraning-4\/","rest_url":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/tribe\/events\/v1\/events\/2541","title":"Tisdagstr\u00e4ning","description":"<p>Tisdagstr\u00e4ningarna i h\u00f6st g\u00e5r i P\u00e5velundsskogen. B\u00e5de klubbmedlemmar, andra orienterare och motion\u00e4rer \u00e4r v\u00e4lkomna att orientera med oss.<\/p>\n<p>P\u00e5 tisdag (29\/9) \u00e4r det kompassen och r\u00e4tt riktning som \u00e4r det viktiga! Det kommer g\u00e5 att \u00f6va p\u00e5 att g\u00e5 kompasskurs b\u00e5de korta och l\u00e5nga str\u00e4ckor, s\u00e5 fundera en stund innan ni g\u00e5r ur p\u00e5 varifr\u00e5n ni ska ta de olika kontrollerna.<\/p>\n<p>Kom g\u00e4rna s\u00e5 tidigt ni kan \u2013 det blir fort m\u00f6rkt nu! Det g\u00e5r ocks\u00e5 att ta med sig en liten eller stor pannlampa f\u00f6r att kunna l\u00e4sa kartan \u00e4ven n\u00e4r det b\u00f6rjar skymma. Fr\u00e5n 1800 g\u00e5r det att starta.<\/p>\n<p>Den gula banan p\u00e5 ca 2km bjuder b\u00e5de p\u00e5 gamla och nya kontrollpunkter. F\u00f6rutom kompassen \u00e4r det bra att \u00f6va p\u00e5 att hitta h\u00f6gsta punkten.<\/p>\n<p>Den svarta banan \u00e4r kuperad och ca 4km l\u00e5ng totalt, d\u00e4rifr\u00e5n man korta ner till s\u00e5 l\u00e5ngt man vill ha. Den \u00e4r lagd i slingor som en \u201dfj\u00e4rilsorientering\u201d, s\u00e5 man kan \u00e4ven springa tv\u00e5 personer ihop och orientera gemensamt mellan fj\u00e4rilarna men t\u00e4vla mot varann i varje fj\u00e4ril. Ta med era b\u00e4sta l\u00e4sglas\u00f6gon f\u00f6r det \u00e4r t\u00e4tt mellan kontrollerna!<\/p>\n<p><strong>Banor<\/strong>:<\/p>\n<ul>\n<li>Gul bana, 2-3 km (\u00d6M 3)<\/li>\n<li>&#8221;Svart\u201d bana, 3-4 km (\u00d6M 7)<\/li>\n<\/ul>\n<p><strong>Samling<\/strong>: P\u00e5velund, samling vid motionscentralen, tisdagar 18:00. Fri start mellan 18:00-19:00<\/p>\n<p><strong>St\u00e4mpling<\/strong>: SportIdent, brickor finns att l\u00e5na.<\/p>\n<p><strong>Kostnad<\/strong>: 60 kr, gratis f\u00f6r medlemmar i IF Marin V\u00e4st och Skidklubben<\/p>","excerpt":"","slug":"tisdagstraning-4","image":false,"all_day":false,"start_date":"2015-09-29 18:00:00","start_date_details":{"year":"2015","month":"09","day":"29","hour":"18","minutes":"00","seconds":"00"},"end_date":"2015-09-29 20:00:00","end_date_details":{"year":"2015","month":"09","day":"29","hour":"20","minutes":"00","seconds":"00"},"utc_start_date":"2015-09-29 16:00:00","utc_start_date_details":{"year":"2015","month":"09","day":"29","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2015-09-29 18:00:00","utc_end_date_details":{"year":"2015","month":"09","day":"29","hour":"18","minutes":"00","seconds":"00"},"timezone":"Europe\/Stockholm","timezone_abbr":"CEST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Ungdom","slug":"ungdom","term_group":0,"term_taxonomy_id":276,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":158,"filter":"raw","id":276,"urls":{"self":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/tribe\/events\/v1\/categories\/276","collection":"https:\/\/www.ifmarinvast.se\/orientering\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":15,"author":"1","status":"publish","date":"2015-08-10 21:37:38","date_utc":"2015-08-10 19:37:38","modified":"2015-08-20 23:15:29","modified_utc":"2015-08-20 21:15:29","url":"https:\/\/www.ifmarinvast.se\/orientering\/plats\/pavelunds-motionscentral\/","venue":"P\u00e5velunds Motionscentral","slug":"pavelunds-motionscentral","address":"Redegatan 18A","city":"V\u00e4stra Fr\u00f6lunda","country":"Sverige","json_ld":{"@type":"Place","name":"P\u00e5velunds Motionscentral","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Redegatan 18A","addressLocality":"V\u00e4stra Fr\u00f6lunda","addressCountry":"Sverige"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"www.ifmarinvast.se\/orientering?id=15","global_id_lineage":["www.ifmarinvast.se\/orientering?id=15"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Tisdagstr\u00e4ning","description":"&lt;p&gt;Tisdagstr\u00e4ningarna i h\u00f6st g\u00e5r i P\u00e5velundsskogen. 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